Below is a list of our services. Let us know any questions or concerns. We'll do our best to meet your needs.
ENDURANCE COACHING: $200/month
Initial phone consultation: 30 minutes
Initial set up fee of $75 includes: initial consult and set up of on-line coaching plan
Daily workouts provided via Training Peaks account
Quarterly field testing and assessments for your sport(s)
Power plan available: contact for pricing
Plan changes, when needed
Race plan and annual training plan development
Quarterly nutrition analysis
Development of race day nutrition plan
Unlimited contact via email and phone
MONTHLY PLANS: $75/month
Initial phone consult: 30 minutes
Plan is provided in a monthly block
Basic Training Peaks online account
No changes to plan once published
Initial set up fee of $75 include: initial consult and set up of on-line coaching plan
Additional consultations provided at an hourly rate. Please call to discuss
PERSONAL & GROUP TRAINING: Call for current rates
OTHER SERVICES
Blood Lactate Testing: call for pricing
Swim Technique and consultation: $60/hour
General Endurance/Sport Consultation $60/hour
Run Efficiency and Evaluation: $60/hour